Monthly Archives: March 2012

SWIM, Bike, Run: How to Jumpstart Your Swim Training

When you set out to train for your triathlon, you will want to make sure you give each sport the attention necessary to ensure you perform at your best on race day.  Have you developed a solid training program for … Continue reading

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Quick Tips for Transitions

Have you made time in your training schedule to plan and prepare for transitions?  If you are in the middle of training, or even just starting out, make sure you develop a plan of action to train for the transitions … Continue reading

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Remember to Plan Your Meals & Carb Up!

No matter your training regimen or level of ability, it is always important to plan out your meals and nutrition.  It can make a big difference in your energy during your training and your overall performance on race day.  Where … Continue reading

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