Tag Archives: Charleston SC

Race Details & How to Prepare for Race Week!

As you approach race day, you should remember to prepare properly the week before and the day before to ensure you at optimal condition.  Here are some event details and preparation tips, as you get closer to race day: Event … Continue reading

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Born To RUN…Quick Tips for the Running Portion of Your Tri!

“Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or … Continue reading

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Swim, BIKE, Run: How to Prepare for the Bike Portion of Your Triathlon

One of the main reasons that triathlons are tough is that they require you to perform in three different sports.  Unlike other sporting events where you are required to focus on one athletic sport or activity, triathlons force you to … Continue reading

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