Tag Archives: Try Charleston

Born To RUN…Quick Tips for the Running Portion of Your Tri!

“Every morning in Africa, a gazelle wakes up, it knows it must outrun the fastest lion or it will be killed. Every morning in Africa, a lion wakes up. It knows it must run faster than the slowest gazelle, or … Continue reading

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Tips for First-Time Triathletes

Training for a triathlon or sprint triathlon should not be taken lightly.  It is a great experience, and truly rewarding, but you should take the proper amount of time to prepare before you commit.  A full triathlon consists of a … Continue reading

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Quick Thoughts on Training for a Sprint Triathlon

Depending on your ability and experience, your training regimen and schedule will vary.  However, you should understand the basics of a good sprint triathlon-training program to ensure your time is spent well.  If you take the time to focus on … Continue reading

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Why Nutrition Matters for Triathletes

When it comes to fueling your body for competition and making sure you are equipped for the big day, you need to make sure you have a plan.  Let’s look at how many calories you can expect to burn while … Continue reading

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